How To Cure a Dry, Flaky Scalp
Living with a Dry, Flaky Scalp can be very daunting. The reason behind this condition can be Psoriasis, eczema, poor nutrition, dehydration or just too much shampoo. But worry not, because there are many easy ways in which you can tackle this irritating situation. By making some simple changes, or just by adding an at-home remedy or two, you can easily take your scalp from parched to smooth and soft with a headful of healthy hair.
Causes of Dry, Flaky Scalp
There can be many reasons that can lead to a Dry, Flaky Scalp, including:
Dandruff (a.k.a. Seborrheic dermatitis)
Excess use of harsh shampoos
Excess use of styling products
It’s very important to know the underlying reason behind your dry and flaky scalp in order to treat it.
Dry, Flaky Scalp: The Cure
If the reason behind your dry and flaky Scalp is Dandruff, then there isn’t really a cure for it but, there are several ways that can help keep those flakes at bay. First, switch to an anti-dandruff shampoo, especially one that contains tar, zinc pyrithione, or selenium sulfide as they are often proven to be the most beneficial. However, if the problem still persists you should take this up with your dermatologist.
If Psoriasis is causing your scalp to be dry and flaky then you should benefit from shampoos containing coal tar or salicylic acid, and mineral oil. Psoriasis is a very common medical condition that can cause redness, flaking, and scaling of the scalp. If shampoos fail to control your condition then seeking medical help should be the next option. A dermatologist can prescribe topical steroid medicines that can be very helpful in controlling dryness, itching, and flaking.
Poor nutrition/diet can also be the reason for your dry, flaky scalp and in order to tackle this situation, one might consider changing their diet. Omega-3 fatty acids, found in fish, flax and certain nuts, are known to help the body fight off skin dryness and incorporating foods with omega-3 fatty acids (or taking fish oil supplements) can help you in your fight against dryness!
Zinc will also benefit you in order to help repair skin tissue, including the skin on the scalp. Seafood, meat, poultry, nuts and whole grains are excellent sources of zinc. A lot of zinc supplements are also available in the market. Vitamin A is also very important for your skin health as it supports blood circulation and the immune system. Good sources of vitamin A include eggs, butter, and orange and yellow fruits and vegetables. Vitamin B also supports the healthy production of skin cells. Look for meat, poultry, leafy greens, beans, and whole grains. Finally, vitamin C promotes the production of collagen in the skin, keeping it hydrated and healthy. It’s found in abundance in spinach, Brussels sprouts, kiwi, strawberries and citrus fruits.
If you’re not suffering from dandruff, any other allergy/infection or poor nutrition then your hair styling products/habits could be the reason for the dry and flaky scalp. There is a possibility that some gels, creams, balms or sprays can build up on the scalp and form tiny flakes.
A dry scalp can also be caused by how frequently (or infrequently) you shampoo. If you shampoo too often, it could dry out your scalp and strip it off its natural oils, but if its the opposite then, the skin’s natural oil (sebum) can build up, making our heads feel flaky or itchy.
If allergies to hair products are a concern, with the help of a dermatologist you can easily switch to a new product that doesn’t contain the offending ingredient and you should be flake-free and good as new in no time.
Drinking plenty of water has never hurt anyone. Keep yourself well hydrated and results will be evident on your skin and overall health.
Follow the specific dry scalp treatments recommended above and restore your scalp back to health.
If you’re living with damaged, dry and Frizzy hair then, you might want to check out HOME REMEDIES FOR DAMAGED, DRY AND FRIZZY HAIR